Make a New Friend and Improve Your Health in 2026
2/18/2026
Addressing social isolation can improve both physical and mental well-being
Many New Year’s resolutions focus on eating healthier, exercising more, or losing weight. But one of the most powerful ways to improve your health in 2026 doesn’t involve the gym or your diet — it involves connection.
Research continues to show that maintaining positive social relationships can help people live longer, healthier lives.
According to the Centers for Disease Control and Prevention, about one in three adults in the United States reports feeling lonely, while one in four lacks adequate social and emotional support. Social isolation and loneliness are linked to higher risks of heart disease, stroke, depression, anxiety, dementia and type 2 diabetes.
“Social connection is a critical part of overall health, just like blood pressure or cholesterol,” said Dr. Angela Rodriguez, primary care provider at DeTar Medical Group Primary Care Clinic East. “We often see the physical effects of isolation in our patients — fatigue, worsening chronic conditions, and changes in mood. Addressing loneliness can truly improve health outcomes.”
Why Connection Matters
Studies from the U.S. Department of Health and Human Services show a lack of social relationships is associated with a 29% increased risk of heart disease and a 32% increased risk of stroke.
Social isolation occurs when someone has little contact with others, while loneliness is the feeling of being disconnected — even when relationships exist. Both can negatively impact health at any age.
Risk factors include:
- Chronic medical conditions or disability
- Limited transportation or mobility
- Major life changes such as retirement, divorce, or loss of a loved one
“Patients should feel comfortable telling their doctor about changes in their daily routines, energy level, or mood,” Rodriguez said. “Primary care isn’t just about treating illness — it’s about understanding the whole person and connecting them with resources that support their well-being.”
Small steps can make a big difference
Rodriguez says many patients benefit from simple actions that rebuild connection, including:
- Joining community or faith groups
- Volunteering
- Attending local events or classes
- Participating in support groups
- Scheduling regular time with friends or family
- Local resources such as community centers, libraries and wellness programs can also help individuals reconnect and stay engaged
“There’s no single solution, but taking the first step matters,” Rodriguez added. “Even one new relationship or weekly activity can improve mental health and reduce the risk of chronic disease.”
Start with your Annual Wellness Visit
An annual wellness exam is recommended for all adults and provides an opportunity to discuss physical health, emotional well-being and lifestyle habits.
To learn more or schedule an appointment with a primary care provider, visit mydetardoctor.com.
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