June Is Men’s Health Month: 10 Men’s Health Tips

6/13/2025

DeTar Observes National Wear Blue Day on June 13 to Shine a Light on Men’s Health

June is Men’s Health Month—a time to shine a spotlight on the top ways men can take charge of their well-being. From getting regular check-ups and staying active to managing stress and quitting tobacco, small steps can lead to big improvements in long-term health. This month serves as a reminder for men to prioritize both physical and mental health—not just for themselves, but for the people who rely on them every day.

On Friday, June 13, employees of DeTar Healthcare System gathered in a sea of blue to celebrate National Wear Blue Day—an annual event dedicated to raising awareness around men’s health issues. As the official close of Men’s Health Week and part of Men’s Health Month, the day served as a visible and powerful reminder of the importance of prioritizing men’s well-being—physically, mentally, and emotionally.

“Our team proudly wore blue not only to support the men in our lives—our fathers, brothers, husbands, sons, and friends—but to encourage open conversations about health, prevention, and early detection,” said Bernard Leger, chief executive officer of DeTar Healthcare System.

Despite advances in healthcare, men are still at higher risk for many preventable conditions, including heart disease, high blood pressure, and certain cancers. Many of these health issues can be addressed—or avoided entirely—with early detection and healthy lifestyle changes.

“Preventive care might not be the most exciting thing on a guy’s to-do list—but it’s one of the smartest investments he can make,” said Leger. “At DeTar, we’re here to make it easier for men in the Crossroads to take care of themselves, whether that’s through checkups, screenings, or just having honest conversations about things like colonoscopies. They may not be fun—but they can save your life.”

Many men avoid doctor visits due to fear, discomfort, or the belief that they should “tough it out.” But health care professionals at DeTar are working to change that mindset.

"Let’s be honest—most men would prefer to catch a football game than schedule a checkup. But waiting until something’s wrong isn’t smart—it’s risky. Prioritizing your health isn’t a weakness; it’s what keeps you in the game, both physically and mentally," said Dr. Daniel Espinosa with DeTar Medical Group.

Top 10 Things Men Can Do for Their Health

1. Schedule an Annual Checkup
   Don’t wait for symptoms—see your primary care provider regularly to stay on top of your health.
2. Get Screened
   Screenings for blood pressure, cholesterol, diabetes, prostate cancer, and colon cancer can detect problems early when they’re most treatable.
3. Understand When You Need a Colonoscopy & Scheduling Yours
   Most men should have their first colonoscopy at age 45, or earlier if they have risk factors such as: family history of colorectal cancer, personal history of polyps or inflammatory bowel disease, changes in bowel habits (diarrhea or constipation), blood in stool, unexplained weight loss, persistent abdominal discomfort, and fatigue or weakness without known cause. If you experience any of these symptoms, don’t wait—talk to your doctor about scheduling a colonoscopy.
4. Know Your Numbers
   Understand your blood pressure, cholesterol, blood sugar, and BMI—and aim for healthy ranges.
5. Eat for Health
   Focus on nutrient-rich foods like vegetables, fruits, lean proteins, and whole grains. Limit red meat, sugar, and processed foods.
6. Get Active
   Aim for at least 150 minutes of physical activity each week to support heart and brain health.
7. Maintain a Healthy Weight
   Obesity increases the risk for heart disease, diabetes, and certain cancers.
8. Avoid Tobacco and Limit Alcohol
   Quit smoking and keep alcohol consumption in moderation to reduce risk of chronic disease.
9. Prioritize Sleep
   Poor sleep is linked to a range of health issues—aim for 7–9 hours of rest per night.
10. Care for Your Mental Health
    Don’t ignore stress, anxiety, or depression. Seek support through friends, hobbies, or counseling.

“Taking care of your health doesn’t have to be complicated,” said Leger. “We just want to remind men that a few simple choices—like getting regular checkups or staying active—can make a big difference. It’s not just about living longer; it’s about being there for the people who count on you.”

DeTar Healthcare System encourages men of all ages to take proactive steps toward their health. To find a provider or schedule a screening or wellness/annual check up, visit www.MyDeTarDoctor.com.

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