Holidays Bring Increased Risk for Stroke - Be Prepared to Protect Your Health
11/13/2024
Learn the Key Symptoms and Risk Factors to Keep You and Your Loved Ones Safe This Holiday Season
VICTORIA, TX – The holiday season is a time for celebration, but it can also bring an unexpected rise in health risks, including strokes. From indulgent foods and alcohol to busy schedules, the holiday hustle can impact your heart and overall well-being, increasing the risk of a stroke.
The stress of gift shopping, holiday travel, and preparing big meals, coupled with colder weather, can lead to higher blood pressure and other cardiovascular risks. In addition, fewer hours for rest and exercise during the holidays may leave you vulnerable to heart arrhythmias and clotting disorders—factors that could trigger a stroke.
“During this busy time of year, it’s important to give yourself time to sleep and relax and to be mindful when eating and drinking to reduce your risk of an unexpected visit to the ER,” said Dr. Francis, emergency medicine. “Balance the indulgent treats with healthy choices, make time for physical activity, connect with friends and family, and make sure you know the signs and symptoms of stroke.”
Know the Signs of Stroke – Time Is Critical
Stroke risk increases with age, but it can strike at any time, at any age. Early recognition of the symptoms is key to minimizing damage. Dr. Francis advises everyone to remember the acronym F-A-S-T to recognize the signs of a stroke:
- Face drooping – Does one side of the face droop or feel numb? Ask the person to smile and see if it’s uneven.
- Arm weakness – Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
- Speech difficulty – Is speech slurred or difficult to understand? Ask the person to repeat a simple sentence.
- Time to call 9-1-1 – If you observe any of these symptoms, call 9-1-1 immediately. The quicker you act, the better the chance of reducing long-term effects.
Why Time Matters
Every second counts during a stroke. The quicker a stroke is diagnosed and treated, the better the outcome. Dr. Francis stresses that getting to the ER quickly can prevent lasting brain damage and improve the chances of recovery.
“Don’t try to drive yourself to the hospital. Call 9-1-1 so paramedics can begin assessment and communicate with the ER team,” he said.
Karen Evans, RN, stroke coordinator at DeTar, shared that should a stroke patient require hospital admission, inpatient stroke care services at DeTar include “neurology care throughout the patient's stay via our teleneurology partners and inpatient rehabilitation to assist stroke patients in returning home safely and successfully.”
Stroke Statistics: A Serious Risk
Stroke remains the fifth leading cause of death in the U.S. and the leading cause of long-term disability. However, early intervention can dramatically improve survival rates and reduce long-term disability.
DeTar Healthcare System is proud to be recognized as a 2024 recipient of the Get with the Guidelines® - Stroke Award from the American Heart Association, a national honor that reflects the hospital’s commitment to providing high-quality stroke care.
Protect Yourself and Your Loved Ones This Holiday Season
As the holidays approach, take steps to reduce your risk of stroke and other health issues. DeTar Healthcare System reminds you to maintain a balanced diet, manage stress, stay active, and get enough sleep. It’s also a great time to review the signs and symptoms of stroke to ensure you’re prepared in case of an emergency.
For more information on stroke prevention and care, call (361) 572-0316.
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