DeTar Healthcare System Shares Essential Summer Health Tips to Beat the Heat
6/6/2025
Victoria, TX —June 6, 2025— As temperatures begin to rise across South Texas, DeTar Healthcare System is encouraging community members to take proactive steps to protect themselves from the risks of heat-related illnesses. Simple lifestyle adjustments can make a significant difference in staying safe and healthy during the hot summer months.
One of the most effective ways to stay cool is by wearing appropriate clothing. Lightweight, loose-fitting garments made of breathable fabrics like cotton or linen can help the body regulate its temperature more efficiently. In addition, light-colored clothing reflects sunlight and minimizes heat absorption, helping individuals feel cooler while spending time outdoors.
Outdoor activity is common during summer weekends, but it’s important to be prepared. Residents are reminded to carry essential items such as sunscreen, water, and sunglasses when spending time outside. Texas heat and UV rays can intensify quickly, increasing the risk of sunburn, dehydration, and heat exhaustion.
Hydration is another critical factor in summer wellness. Drinking six to eight cups of water daily helps maintain energy levels, supports cardiovascular function, and prevents overheating. Keeping a refillable water bottle on hand is a simple but effective habit to ensure regular hydration throughout the day.
It’s also important to recognize the signs of dehydration and heat-related conditions:
- Heavy sweating
- Dizziness or fainting
- Muscle cramps
- Headache
- Nausea or vomiting
- Cool, pale skin
Anyone experiencing these symptoms should seek immediate medical attention.
“Every summer, we see a rise in emergency visits related to heat exposure and dehydration,” said Donna Tompkins, emergency department director at DeTar Healthcare System. “Many of these situations are preventable with simple precautions like staying hydrated, dressing appropriately and avoiding prolonged outdoor activity during peak heat hours.”
DeTar Healthcare System is committed to promoting community wellness and encourages all residents to take heat safety seriously this summer.
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