Change Takes Time: New Year’s Resolutions Start with Primary Care

12/23/2025

Change doesn’t happen overnight. And New Year’s resolutions don’t magically fall into place when the clock strikes midnight. Whether the goal is to exercise more, improve nutrition, or manage a chronic condition, lasting change is built through consistency, support, and guidance — especially from a trusted primary care provider.

As the new year begins, DeTar Healthcare System is encouraging Crossroads residents to take practical steps toward better health by establishing or strengthening a relationship with a primary care provider (PCP). This January awareness effort highlights how primary care can help individuals stay well, prevent illness, and build healthier habits that last throughout 2026 and beyond.

Keeping New Year’s Resolutions Starts with a Primary Care Provider

DeTar clinicians emphasize that one of the most effective ways to sustain health-focused resolutions is by partnering with a primary care provider. PCPs play a key role in preventive care, early detection, and long-term health planning.

“A primary care provider does far more than treat illness,” Jessica Heller, family nurse practitioner with DeTar Medical Group, said. “They help patients understand their overall health, set realistic goals, and create personalized plans — whether that means managing weight, controlling blood pressure, improving fitness, or addressing nutrition. Regular check-ins provide accountability and help patients stay motivated.”

Primary care visits also allow physicians to establish baselines through routine lab work and screenings, helping patients measure progress and stay accountable.

“Many resolutions fail because people try to do too much, too fast,” Heller said. “Having regular check-ins with a primary care provider gives patients the structure and encouragement they need to stay consistent and make meaningful progress over time.”

By establishing a relationship with a PCP, patients can move beyond reactive care and focus on prevention. Annual wellness visits, baseline lab work, and routine screenings allow providers to identify potential health concerns early and work with patients to reduce risks before problems develop.

Supporting Health During the New Year

January is also a critical time to prioritize preventive care during peak respiratory illness season and to address cardiovascular risk factors ahead of February’s American Heart Month. Primary care providers can offer guidance on vaccinations, chronic disease management, and lifestyle changes that support heart health and overall well-being.

“Preventive care is one of the most powerful tools we have,” Heller said. “Simple steps like annual checkups, helping to implement lifestyle changes, and heart health screenings can make a significant difference in helping patients stay healthy throughout the year.”

Appointments with DeTar Medical Group providers are available at several convenient locations across Victoria, making it easier for residents to take the first step toward a healthier year.

For more information or to schedule an appointment with a DeTar primary care provider, visit mydetardoctor.com.

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