Falling Is Not Inevitable: DeTar Debunks the Myths About Falls in Older Adults
9/15/2025
Most Falls Are Preventable — And It’s Never Too Late to Take Action
During Fall Prevention Awareness Week, DeTar Healthcare System is urging older adults and their families to challenge long-held beliefs about falls. One of the most dangerous misconceptions? That falling is just a normal part of getting older.
“The truth is, most falls are preventable. That starts by knowing the facts and taking small steps to reduce risk,” said Stephanie Schuckenbrock, director of orthopedics and bariatrics at DeTar Healthcare System. “It’s time we push back on outdated thinking that puts people at greater risk.”
According to the National Council on Aging, more than one in four older adults falls each year in the United States. But fear, stigma, and misinformation often keep people from addressing the issue head-on.
Top 10 Myths About Falls – and the Real Truth
Myth: Falling won’t happen to me.
Truth: Over 1 in 4 older adults fall each year—even those who are active and independent.
Myth: Falling is a normal part of aging.
Truth: Falling is not inevitable. Balance exercises, medication management, home modifications, and regular eye exams can reduce risk.
Myth: I should limit activity to avoid falling.
Truth: Staying active helps improve strength, balance, and confidence. Avoiding activity can actually increase your fall risk.
Myth: I’m safe if I stay home.
Truth: Over half of all falls happen at home. Household hazards like throw rugs, poor lighting, and clutter are common causes.
Myth: I can’t regain strength or flexibility.
Truth: It’s never too late to get stronger. Targeted exercise—even starting small—can make a real difference.
Myth: Medications don’t impact fall risk.
Truth: Some medications can cause dizziness or drowsiness. Talk to your provider about side effects and interactions.
Myth: I don’t need yearly vision checks.
Truth: Poor vision more than doubles your fall risk. Get your eyes checked annually and update your glasses as needed.
Myth: Using a cane or walker makes me look old or dependent.
Truth: A properly fitted walking aid can actually increase your independence and prevent a fall.
Myth: I shouldn’t talk to my doctor or family about falling.
Truth: Fall prevention is a team effort. Being open helps you stay safer—and more independent.
Myth: I shouldn’t bring up fall concerns with a loved one.
Truth: If you’re concerned about a parent, spouse, or friend, speak up. Offer support and resources to help them stay safe.
“Falls are not just a personal issue—they’re a family and community issue,” Schuckenbrock added. “When we shift the conversation from fear to prevention, we empower people to live longer, healthier, and more confident lives.”
For those ready to take the next step, Schuckenbrock recommends the following:
- Talk to your doctor about your fall risk or any previous falls.
- Schedule an eye exam and a medication review.
- Assess your home for hazards and make easy modifications like adding grab bars or improving lighting.
- Ask about fall prevention programs at DeTar Healthcare System or in your community.
Visit www.ncoa.org/FallsPrevention for more tools and resources.
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